How to Cook the Best Zucchini of Your Life

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Zucchini’s pros — its neutral flavor, high water content and ubiquity — are also its cons. That neutral flavor could be boring, or it could be a thrilling blank canvas for sauces, toppings and whims. Its moisture can make for some soft, soggy zucchini, or it could add juiciness and tenderness. And that it’s everywhere, growing like weeds in fields and heaped at grocery stores, can be overwhelming or an opportunity. Let’s choose to bring out its best, every time. Here are seven ways to make this year’s crop of zucchini better than last year’s.

Cubed zucchini topped with feta and seeds on a white platter.

Credit…Nico Schinco for The New York Times. Food Stylist: Barrett Washburne.

Avoid any chance of mushy zucchini by not cooking it at all. Raw zucchini is crisp, juicy and snappy, but still sturdy. Cut the zucchini into cubes, half-moons, long batons, thin ribbons, or smash it into chunks, and then add it to salads or snack on it on its own. Think of it as a firmer cucumber. And, just as it does to cucumbers, a pinch of salt will mute any bitterness and bring out sweetness.



Small round fregola in a creamy sauce and topped with herbs.

Credit…Christopher Testani for The New York Times. Food Stylist: Spencer Richards.

On the other end of the spectrum, lean into zucchini’s mushy potential and cook it way past the point it can be recognized. As the zucchini melds with the oil and flavorings, like garlic or basil, its sweetness concentrates, and it melts into a jammy sauce that can coat pasta or beans, or be swiped onto toasted bread.



Six zucchini patties on a plate next to lemon wedges a dipping sauce.

Credit…Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

Zucchini’s moisture adds tenderness to everything it touches. Grated or cut into small pieces, it can slip into batters for okonomiyaki, pajeon and more — just as potato can, while contributing a greener, lighter flavor. It can do the same for baked goods, too, including muffins and loaf cakes.



Six planks of grilled zucchini topped with sesame seeds and scallions.

Credit…Mark Weinberg for The New York Times. Food Stylist: Barrett Washburne.

Even something as simple as how you cut zucchini can serve as an upgrade. Try slicing it in half, from tip to tip. When the zucchini is cut into such big pieces, you can cook it over high heat and maintain its structure while also getting enough contact with the heat so that the inside becomes soft (but not mushy). Plus, those long planks are like a runway for sauces and flavorings. Slather it with miso, seasoned butters, cheese and more.



Sliced zucchini next to meatballs and a bowl of feta in oil.

Credit…Linda Xiao for The New York Times. Food Stylist: Monica Pierini.

Whether you’re making meatballs, dumplings or burgers, a little zucchini will do some good. As it cooks, its moisture turns to steam and keeps any meat from drying out, promising a juicier result without imparting unwanted flavor. (This is especially helpful for lean meats like ground turkey.)



Zucchini and tomatoes with orzo in a pot.

Credit…Bryan Gardner for The New York Times. Food Stylist: Lish Steiling.

The saying “what grows together, goes together” could be tomato and zucchini’s tagline. They hit their peaks around the same time and naturally complement each other. Whereas fresh summer tomatoes are bold, tangy, sweet and acidic, zucchini is more subdued, happy to support tomato’s star. And tomatoes relinquish their juices willingly so zucchini can happily soak them up.



A side image of halved sandwiches filled with zucchini patties.

Credit…Kerri Brewer for The New York Times. Food Stylist: Simon Andrews.

Zucchini has so much water that it almost can’t help itself. Contrast its natural essence with something crunchy, like nuts or seeds. It will make that softness feel intentional and welcome, even if it isn’t.



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