The Best Period Sex Tips, According to Experts


For all a passionate taboos that have been dismantled, duration sex is still a large one. But either you’re shaken about venturing into a far-reaching universe of duration sex for a initial time or you’ve been an fan for years yet still worry about a logistics, we’re here to tell you: Fret not! There are copiousness of good reasons to indulge in a joys of sex during your period, and a ton of ways to maximize pleasure when doing it.

“More comfort around messiness can mangle down barriers to passionate enjoyment,” says Shannon Chavez, a clergyman and approved sex therapist in Los Angeles. “Studies have shown that people who have aloft arousal are reduction grossed out by corporeal fluids and ‘messy duration sex.’ ”

Here’s all we need to know about how to have sex on your period.

Can You Have Sex on Your Period

First things first, a lot of people still doubt either we can have sex on your period.

The answer is a clear yes. In fact, it can be quite pleasurable—the hormonal changes that occur during your period—namely augmenting estrogen and testosterone levels—leads to strong arousal (and sensitivity). “Your vagina is indeed some-more open and receptive during this time, so if there was a position we were perplexing to do, yet it didn’t work so good in a past, now is a time,” says Carlen Costa, sexologist and attribute expert. (For inspiration, check out genuine women’s favorite positions for bomb orgasms.)

Benefits of Having Period Sex

One of a many apparent advantages of duration sex is augmenting pleasure. “When we have your period, your hormones are in overdrive, that means we competence find it even easier to orgasm from hold or penetration,” says Emily Morse, sex therapist and horde of a Sex With Emily podcast.

Orgasm can also assistance palliate any duration cramps. “Orgasm will recover feel-good chemicals like oxytocin, dopamine, and endorphins (our body’s healthy painkillers) that can palliate a pain of menstrual cramps and bloating,” says Chavez. Plus, some women find duration sex to be some-more beguiling overall. “One of a good things about duration sex is that we don’t need any lube since you’re already impossibly wet, that means some positions are indeed easier for some women to be in,” says Costa. “Some experts advise adhering to one position so as not to emanate a mess, yet we contend go for it,” she adds.

There’s also some justification that carrying sex on your duration can digest it. With each orgasm that shoots oxytocin into your physique to assuage cramps, a contraction that accompanies a orgasm helps to flush out a uterine backing faster than if left to a possess devices. This isn’t to advise that one frisk will lead to your duration being left by a morning, yet it will digest it adequate that we competence notice a difference.

Can we Get Pregnant Having Sex On My Period?

It is probable to get profound during your period, so regulating your birth control process of choice is really important.

“For women with shorter cycles, 21 to 24 days against to a standard 28 to 30 days, a risk is higher,” says purebred helper Gigi Gaytan. “Sperm can live for about dual to 3 days, infrequently even adult to 5 days, so if sex occurs during a finish of a duration and ovulation starts early with a spermatazoa still alive, there is a probability a lady can get pregnant.” Use a condom (even if we have a LARC).

Period Sex Tips

Okay so we wish to try duration sex. Here’s how to make it as silken as possible.

“Remember that expectation mostly heightens arousal and can make your orgasms even some-more intense,” says Morse. Translation: indulge in additional foreplay. “Although we competence not be gentle receiving verbal sex, we can beam your partner to spend time personification with your nipples, teasing your middle thighs, and kindly respirating on your clitoris that can be only a kick we need to feature your orgasms.”

Even yet “messy” sex can be some of a hottest sex, if it creates we self-conscious, some people find a clarification showering environment helps disencumber inhibitions.

If you’re disturbed about staining, we can cover adult your unchanging sheets with a sweeping to retrofit your bed for duration sex. “You can even get special bedding such as a rubber piece to strengthen your bed,” says Chavez.

“When you‘re on your period, some women news some-more pelvic congestion, that is a pressure that [may] trigger arousal,” says Costa. “This is because some women news wanting to have some-more sex while on their period, contra nothing during all.” Gentle positions like spooning can be a ideal approach to suffer sex right now, adds Morse: “You can play with a abyss of invasion and opposite angles to make certain it works for you.” (The same goes for missionary!)

If one of we is nice about blood, try regulating a blindfold. “Your duration is a ideal time to rouse sex by exploring other senses like steer and sound,” says Shallon Lester, author of dating discourse Exes and Ohs and YouTube sex and dating expert. You don‘t have to go full-on Fifty Shades with all kinds of leather contraptions—just flay off your shirt and toss it over your partner’s eyes, afterwards pin their hands and tell them they can’t pierce or peek,” adds Lester. “Every clarity will be heightened, and we can play around with sensations, from nails to nibbles, with some-more crash for your buck.”

“Not everybody is into [period sex], yet that doesn’t meant we have to discharge sex altogether,” says Costa. “There are copiousness of other ways to find pleasure with one another that don‘t have to do with [actual intercourse].” Get started heating things adult by exploring some of these startling erogenous zones. We‘re articulate ears, hands, stomach—even a bottoms of a feet.

Although your cervix is sealed many of a time, it opens during birth and when you’re menstruating. “One duty of a cervix is to strengthen your uterus from germ that competence enter a vagina during intercourse,” says board-certified purebred helper Jennifer Tine. “During durations it opens somewhat to concede a uterus to shed. This opens a tiny gateway for germ to enter a uterus, augmenting a probability of infection.” So, even if you’re in a committed relationship, we still wish to use a condom during duration sex. The final thing we wish is an infection we could have avoided, generally in that partial of your body.

Only 55 percent of adults rivet in sex during that time of a month, according to a investigate by Flex. If we haven’t attempted it, we only competence find that we really like it. For many couples who haven’t attempted duration sex, giving it a go can be an sparkling probability to overcome a fear of a unknown. Who knows? You only competence adore it. And if not, we never have to do it again.

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