Vaginas are great. They’re so great that GOOP literally sole a candle called “This Smells Like My Vagina” labelled during a infrequent $75. So yeah, it’s value observant over, and over, and over again that vaginas are not gross. What is gross: The innumerable of wipes, sprays, soaps, and perfumes that try to remonstrate we that your vagina is “smelly” or “ugly” by default. It’s not.
Your vagina is one of a usually tools of your physique that self-cleans—she’s unequivocally that eccentric dog who thrives ideally good by herself. But even with your self-regulating vagina, there are some things we can do to make certain you’re feelin’ uninformed and healthy. Behold, 17 indeed useful tips for gripping your vagina clean.
Don’t “double dip”
Look, I’m a large fan of double dipping in all cases besides sex. But your anus and rectum enclose unequivocally opposite germ than a rest of your body. This germ could means mistreat (read: leavening infections, UTIs, etc.) when widespread to your vagina. So if I’m not being pithy enough, let me make things very, unequivocally clear: Don’t go from anal penetration—whether around a penis, tongue, fingers, or toys—to vaginal penetration.
Wash your hands before sex
Okay, apparently we should be soaking your hands all a time, though we and your partner need soap adult especially before sex. Fingers are going in all sorts of places, and a final thing we wish is germ fingered into we (sorry for a visual). Need some proof?
Ditch your undies during nighttime
One of a easiest things we can do to urge your vaginal health is go commando when they sleep. Underwear—even good, breathable, string underwear (more on that later)—traps dampness opposite a skin, that creates your vagina usually a small bit some-more hospitable to leavening and bacterial growth. Ditch a undies and nap in loose, string shorts or pants. Or go exposed altogether—your call.
Your vagina is what we eat
I mean, kind of. Has a alloy ever told we to eat lots of yogurt or take a probiotic when regulating antibiotics? That’s since your body, and vagina specifically, needs good germ in it to stay healthy and sentinel off infections. Fermented dishes with a high probiotic content, like yogurt or kimchi, can assistance forestall leavening infections and keep your vaginal biome balanced. Also, they ambience good.
Don’t forget to change your tampon
And do it regularly, if we can. The ubiquitous order is to change it each 4 to 8 hours, according to The American College of Obstetricians and Gynecologists. It’s excellent to nap in a tampon, though be certain to change to a uninformed one when we arise up.
Know that vagina ≠ vulva
Crucial split here: The vulva is what we can see with your eyeballs when we demeanour down during your pubic area. It’s a tenure for a outmost tools of a womanlike anatomy. It includes a labia majora, labia minora, and tip of a clitoris. The usually partial of a vagina we can see from a outward of your physique is a opening. The rest is a tube that connects a vulva to a cervix and uterus.
Clean your vulva like any other physique part
Your vulva is lonesome in normal skin and can be spotless a same approach we purify a rest of your physique — with usually a bit some-more caution. But be clever of camping your loofah down there, or scrubbing too hard. One, it’s not necessary. And two, if soap works a approach adult into your vagina, we could have an uncomfy conditions on your hands, be it exasperation or infection.
The vagina is “self-cleaning,” like an oven!
ISN’T THIS FUN? The vagina has a naturally low pH, that discourages a expansion of outward organisms and maintains a purify atmosphere flattering good on a own. So there’s unequivocally no need to be shoving soaps adult there in an bid to purify it. Water will do a trick.
No. Scented. Products.
Can’t stress this enough. Heavily aromatic products, like that honeyed soap we use on your armpits and elsewhere, has a bent to annoy a skin inside your vagina, that is some-more supportive than a skin on a outward of your body. But this doesn’t usually request to soap. Even something as elementary as scented tampons or a heavily scented soaking antiseptic used on your undies can annoy a vagina. And unequivocally drive transparent of any of those fraudulent products that guarantee to make your vagina smell like a bed of roses. No one’s vagina should smell like a bed of roses, and no one wants a bacterial infection.
Get out of sweaty or soppy clothes
Workout outfits are so cute, and it’s tantalizing to stay in them for post-gym brunch and unequivocally usually a rest of a day. Don’t do this! Bacteria flower in a dark, wet (sorry) environments. If we can’t showering after swimming or operative out, during slightest change out of your showering fit or sweaty undies.
Wear string undies
Cotton is a many breathable element we can cover your vagina with, as against to fake lace-y things that, face it, aren’t as gentle anyway. And thongs — while practical! — can drive germ into a urethra since they’re so close-fitting, and that heightens your risk for a UTI (ouch). So select your panties wisely.
Pee after sex
And before! Technically UTIs are a urethra problem. Peeing before and after sex will assistance we blank all a urine in your bladder, alleviation a probability of germ sitting around and augmenting inside your bod.
Wipe front to back
You substantially don’t remember a accurate lessons we schooled while being potty trained, and going pee is something we usually do with 0 thought. But maybe request a small bit of vicious meditative to a wiping step. Wiping from front to behind lessens a contingency that germ from your rectum will breeze adult nearby your vagina or urethra. Bacteria nearby a rectum is excellent when it stays nearby a rectum. Elsewhere, it can lead to infections and irritation.
Choose your lube and condoms wisely
Based on a essence of my mailbox during a offices of Cosmopolitan.com on any given day, there are so many forms of condoms available. If latex is a no-go for you, no problem. Next time we need a discerning thrill, travel down a condom aisle in a drugstore and you’ll see what we mean. The same goes for lubes. Water-based lube works good for many people. But if we have a repeated emanate with exasperation post-sex, and you’ve attempted opposite lubes and condoms and combinations of a two, speak to your doctor.
Choose tampons and pads wisely
You should be generally wakeful of what’s in them. Research suggests that certain tampon brands embody damaging chemicals called phthalates, famous as “endocrine disruptors” that disaster with your hormones. Dioxins, a byproduct of a routine by that tampons are bleached, have also been found in certain tampons. Though a turn of dioxin found in tampons is most reduce currently than it has been previously. Organic, unscented tampons and pads could be your safest bet.
Gynecologists everywhere will tell we a same thing: It’s bad for we and it’s not necessary. The parable that douching creates a purify and glossy vaginal interior is usually that — a myth! In fact, douching can indeed make things messier by introducing phthalates into your vagina.
Keep your sex toys clean
You are roughly positively already doing this. But here’s a reminder: Your sex toys need to be scrupulously spotless between uses. Just like we wouldn’t wear a same underwear for several days in a quarrel (I hope), we shouldn’t use a same sex fondle though soaking it for days or weeks on end. There are special soaps and imagination gadgets that demeanour like microwaves for cleaning toys though unequivocally a mild, unscented soap will do a pursuit usually fine. Most of these things are H2O resistant anyway.