Home Blog

0 12

Nell’universo dei regimi alimentari, la dieta dissociata è una tra le più seguite. Ma, come per ogni dieta, è necessario informarsi in anticipo sul suo funzionamento, sui benefici e le eventuali controindicazioni.

Storia della dieta dissociata
La dieta dissociata è stata ideata nei primi anni del Novecento dal dottor William Howard Hay: per questo motivo è anche conosciuta anche come la dieta di Hay.

Il principio di bottom della dieta dissociata
Questo regime alimentare viene scelto spesso per dimagrire e disintossicarsi, perché oltre a distant perdere peso, migliora i problemi di digestione e il metabolismo. Il dottor Hay sosteneva che alcuni alimenti associati rallentassero la digestione e il metabolismo e ideò quindi una dieta in cui i gruppi di alimenti non devono essere mai mescolati, matriarch introdotti separatamente.

Come funziona la dieta dissociata
Questo regime alimentare non comporta limitazioni (tranne quelle suggerite dal buon senso) sulla quantità del cibo, matriarch vieta di assumere nello stesso pasto gli alimenti alcalini, cioè i carboidrati (pasta e pane) o gli amidi (contenuti nelle patate) e gli alimenti acidi, ovvero le proteine che si trovano in carne, pesce, uova e formaggi.

Dieta

Foto: Pixabay

Le due varianti
Esistono due modi per seguire la dieta dissociata: quello classico, in cui se si mangiano carboidrati a pranzo, a cena si dovranno scegliere proteine, e quello più drastico, in cui si alternano giornate criminal pasti a bottom di soli carboidrati o di solitary proteine. Questa seconda opzione è meno indicata, perché tra le linee guida della dieta dissociata si suggerisce di consumare i carboidrati entro le ore 16 e mai dopo le 19.

Gli alimenti vietati e le regole d’oro
Alcool e caffeina sono severamente vietati nella dieta dissociata; bisogna invece bere molta acqua, fino a 2 litri al giorno. È preferibile però non assumere troppi liquidi prima e durante i pasti, perché potrebbero diluire il succo gastrico e rallentare la digestione. Bisogna anche limitare il consumo di grassi, preferendo i cibi a bottom di farine integrali ed evitando invece quelli più raffinati. Semaforo verde invece per la verdura, che può essere tranquillamente associata sia alle proteine che ai carboidrati e anche alla frutta, sia come break che in forma di centrifugati e succhi. Vanno sempre rispettati i tre pasti al giorno (colazione, pranzo e cena) criminal 3-4 ore di intervallo tra uno e l’altro. Il più sostanzioso dev’essere il pranzo, consumato fra le ore 13 e le 16; la cena non dovrebbe mai prolungarsi dopo le 20.

I pro e i contro della dieta dissociata
La dieta dissociata è molto utile per perdere qualche chilo e, soprattutto, per disintossicare l’organismo e favorire una digestione regolare. Non è consigliato seguirla per periodi prolungati, perché a lungo andare potrebbero insorgere squilibri nutrizionali, come un eccesso di carico proteico che può danneggiare fegato e reni. La dieta dissociata non è indicata per chi ha problemi di cellulite, perché l’apporto di carboidrati concentrato in alcuni pasti innalza il livello di insulina, favorendo l’accumulo di grassi. Sempre a causa dei picchi d’insulina, la dieta dissociata è assolutamente sconsigliata a chi soffre di diabete.
In ogni caso, è sempre meglio rivolgersi prima al medico o al nutrizionista.

 

0 9

Diventato amatissimo sempre di più negli ultimi anni, il sushi è in assoluto uno dei cibi orientali preferiti dagli italiani! Ogni anno i “mangiatori di sushi” aumentano esponenzialmente, oggi il popolo italiano è arrivato ad ordinare ben 25.000 chili di uramaki e 2.000 chili di salmone sashimi secondo le ricerche fatte dalla consult in collaborazione criminal Just Eat.

Tra le mangiatrici di sushi più accanite ci sono le donne, che amano questo cibo perché è altamente digeribile, fa bene alla linea e soprattutto fa bene all’umore. Grazie ai semi di sesamo che contengono manganese che aiuta a controllare gli sbalzi d’umore e all’avocado un antidepressivo naturale! Non vi è venuta l’acquolina in bocca?

0 11

I punti neri sono delle impurità cutanee che si formano a causa di un accumulo di sebo, che provoca l’apertura dei pori. Venendo a contatto criminal l’aria queste impurità assumono una colorazione scura.

Clima, stress, cattiva alimentazione e soprattutto una frettolosa beauty routine serale sono le principali cause della comparsa dei punti neri.

Per prevenirli, è importante è struccarsi accuratamente tutti le sere prima di andare a dormire, criminal prodotti delicati e adatti al proprio tipo di pelle; concedersi una pulizia del viso professionale una volta al mese e transport una maschera purificante tutte le settimane.

Photo Credits: hazenmagazine.it

Photo Credits: hazenmagazine.it

In commercio esistono tantissime maschere purificanti e detossinanti, molte proprio specifiche per la rimozione dei punti neri, matriarch oggi voglio condividere criminal voi una ricettina facilissima per preparare una maschera al pomodoro ideale per eliminare i punti neri.

Questa maschera al pomodoro è davvero efficace e soprattutto facilissima da preparare, occorrono solo 2 ingredienti: un pomodoro e un cucchiaio di latte in polvere, che vanno frullati insieme fino ad ottenere un composto omogeneo.
Sarà proprio questa miscela che andrà applicata sul viso, in particolare sulla zona T che è solitamente la zona più colpita dai punti neri, va tenuta in posa circa 20 minuti e poi risciacquata criminal acqua fresca.

La pelle risulterà subito più pulita e quindi più luminosa e sana.

Hai mai provato questa maschera fai da te?
Fammelo sapere lasciandomi un commentino softly questo articolo.

Prima di salutarvi, vi ricordo che vi aspetto sul mio profilo instagram @Styletripsofficial

0 12

Grand Canyon National Park, Arizona

Mojave National Preserve, California

Devil’s Tower National Monument, Wyoming

Death Valley National Park, California

Rhyolite Ghost Town, Nevada

Mono Lake, California

White Sands National Monument, New Mexico

Ancient Bristlecone Pine Forest, California

Parc National du Mont Megantic, Québec

Vermilion Cliffs National Monument, Arizona

Carhenge, Nebraska

Eureka Dunes, Death Valley National Park, California

0 12

José Mourinho a avoué samedi s’être une fois caché dans un panier à linge flow contourner une suspension. 

L’inarrêtable José Mourinho a avoué samedi s’être une fois caché dans un panier à linge flow contourner une cessation et parler à ses joueurs avant un quart de culmination de Ligue des champions de son club, Chelsea, face au Bayern Munich en 2005.

“Je suis allé dans le vestiaire en journée et j’y suis resté de midi jusqu’à sept heures”, a raconté l’ex-entraîneur de Manchester United au micro de BeIN Sports, expliquant vouloir absolument être présent dans le vestiaire flow faire une causerie à ses joueurs avant ce choc européen.

“Quand il a rouvert le panier, j’étais en sight d’étouffer”

“J’y suis allé et personne ne m’a vu. Le problème, c’était flow m’en aller après”, se remémore le manager portugais de 55 ans. “Alors, l’intendant m’a mis dans le panier à linge et il l’a entrouvert flow que je puisse respirer”, détaille-t-il. “Mais quand il l’a sorti du vestiaire, les officiels de l’UEFA le suivaient et voulaient absolument me trouver, conte le “Mou”. Il a donc fermé le panier et je ne pouvais and respirer.”

“Quand il l’a rouvert, j’étais en sight d’étouffer”, assure le décidément “Special One”.

Toute facsimile interdite

0 15

The difference between men’s and women’s tennis is not power. Women triturate a ball. Madison Keys hits her forehand harder, on average, than lots of men. Serena Williams, personification churned doubles during a Hopman Cup, in Perth, progressing this month, had small difficulty interesting a gait of Roger Federer’s offer and returning it. Women now strike with some-more oomph than group did behind in a epoch of McEnroe and Borg, and it is not usually about new racquet and fibre technology. Women now are bigger and stronger than they were, and are lerned in technical ways and by aptness regimens to strike a round viciously. They vanquish it.

The disproportion between men’s and women’s tennis, now, is parallel speed—the speed to run down, and to get behind with zip, balls that are pointed distant off a court. Not each masculine actor can run, though those who can really can. No actor now on a women’s debate can compare that speed. Scientists offer several theories for since men’s bodies lend themselves to faster running: narrower hips that some-more closely align to a quads and make using some-more efficient; some-more lung capacity; incomparable fast-twitch flesh fibres. But here’s a thing: no masculine actor thirty years ago got to balls that were approach out far-reaching and afterwards went on offense with his earnings of them, a approach that Rafael Nadal did when he initial showed his intensity to be an all-time great, in 2005. He was large and fast, sure, with an bomb initial step, like a sprinter, toward an incoming ball. And there was a approach he had, something I’d never seen before, of ostensible to be shifting behind to a core of a court—to reëstablish position, in sequence to give follow again—even before he had entirely finished his follow-through. But there was something else, too, something usually this side of ineffable: a relentlessness in office of each final ball, driven by—you could glance it in his stretched facial muscles—a arrange of concerned fear of not removing there.

Nadal still gets to balls that he shouldn’t, even if, during a age of thirty-two, he has mislaid half a step. And, on Friday night, during a Australian Open, in a third-round dusk match, he faced a next-generation chronicle of his dashing, scrambling, lunging-at-full-stretch self. Alex de Minaur is a nineteen-year-old Australian who has played good adequate in new months to be within cheering stretch of a Top 20. He won his initial contest on a tour, in Sydney, a week before a Australian Open began. He has been mentored by his fellow-Australian Lleyton Hewitt, a foregoer of sorts to Nadal. Hewitt, too, left no round unpursued. He didn’t have Nadal’s distance and neither, as yet, does de Minaur—although he has time to supplement a twenty or so pounds to his hundred-and-fifty-five-pound support that could yield him with a bigger offer and forehand he’ll expected need to stand into a Top 10.

The line measure of his compare opposite Nadal would seem to advise that it was not value watching: Nadal won 6–1, 6–2, 6–4. But it was riveting, if your concentration was reduction on a outcome and some-more on a probability of strange points. Nadal dominated with his serve. He has tinkered with his portion suit to urge his correctness and a ball’s speed; there’s reduction rambling now and some-more brazen momentum. Spun to de Minaur’s backhand, a round mostly did not come back, or came behind meekly. But, when de Minaur was serving, long, electrifying rallies grown each 3 or 4 points. Crosscourt scurry followed crosscourt sprint. Tennis boots squeaked and racquet heads dragged on a court. Balls 5 and 6 feet outward a doubles alley were kept in play. Fans oohed, gasped, cheered prematurely, meditative a indicate was over, but . . . wait, he got that?!

At one point, de Minaur, racing around behind by a round boys and round girls, returned 3 Nadal shots—the final dual of them beyond smashes—with unfortunate though still better-than-decent lobs. (Nadal finished certain that his third pound bounced into a seats.) There was a twelve- or thirteen- or fifteen-shot rally—I couldn’t keep lane quick enough—that finished with de Minaur rushing a net and Nadal, on a upheld run to his left past a dilemma of a baseline, attack a forehand with such ideal sidespin that it upheld de Minaur in a atmosphere not usually out of strech though outward of satisfactory territory, usually to bend behind in before it landed low in a court: winner. The compare finished in a blur-fest, 4 extended rallies on that de Minaur saved compare point, before Nadal got a pursuit done.

The throng was station and resounding for those final few minutes, since de Minaur, a teen-age Aussie, was refusing to lose. But also, I’d like to think, it was since who wins a compare is not a usually thing that matters, or maybe even a principal concern, when we are examination tennis. The points are a thing.

0 13

The time between forcing yourself out of bed and racing out a doorway for work is mostly flattering minimal. In that brief window, you’re somehow compulsory to arise up, have coffee, finish any remaining work, and get ready. While it’s adult to we for many of these tasks, we can assistance streamline a latter—the removing dressed part. We’ve found that it’s accessible to have a few go-to outfit formulas in a behind of your mind to lift out when you’re brief on time and need something that’s easy, presentable, and still fashion-forward.

To that point, we’re showcasing 5 elementary looks right here to cruise when you’re only carrying one of those mornings. Keep scrolling for some-more and de-stress that a.m. life a bit.

0 11

Not to be all thespian about this, yet um, this is kind of outrageous deliberation that reduction than a year ago, pronounce of CBD usually surrounded ingestible tinctures and/or gummies for inflammation ease. And nonetheless experts contend there is singular information to support such claims, CBD does have anti-inflammation properties, along with vitamins A, D, and E, to soothe. “Inflammation is a base of all evil, either that’s acne or a signs of aging,” New York City dermatologist Dendy Engelman, formerly told Allure.

While CBD and hemp seed oil are mostly used interchangeably as a review continues to approximate all-things CBD, CBD oil and hemp seed oil are not a same thing. In fact, a elixirs are indeed done from opposite tools of a plant and have totally opposite purposes. “Hemp seed oil also acts as an balm to well-spoken severe cells on a skin’s aspect and offers moisturizing benefits,” Joshua Zeichner, executive of cosmetic and clinical investigate during Mount Sinai Hospital in New York City, formerly told Allure.

I’ve pronounced it before, and I’ll contend it again: This isn’t a final time CBD (and, separately, hemp seed oil) creates a approach into skin care. Hell, this is usually a beginning.

4. Polyhydroxy Acids

Avocado Melt Sleeping Mask lifestyle
Courtesy of brand

If we caring about skin-care mixture a approach we caring about skin-care mixture (i.e. a ruin of a lot), you’re substantially during slightest a small informed with chemical exfoliators: alpha hydroxy acids (AHAs) and beta hydroxy poison (BHAs). Instead of physically sloughing divided passed skin cells around primer exfoliation (say, like with a sugarine scrub), AHAs and BHAs skin a skin with a gentler approach: around chemical reaction.

Previously, AHAs (typically glycolic acid) and BHAs (salicyclic acid) were a tip dual forms of chemical exfoliators, yet now, experts contend a new era of acids is creation a approach into your skin-care products. Here’s a lowdown: Polyhydroxy poison (PHAs) has a incomparable molecular structure when compared to AHA, that means it’s gentler on skin, creation it safer for those with supportive skin.

“Let’s consider of glycolic poison [and AHA] like a thumbtack,” Joshua Zeichner, a executive of cosmetic and clinical investigate in dermatology during Mount Sinai Hospital in New York City, formerly told Allure. “If we step on a thumbtack, even yet it’s little, it’s going to hurt, right? Now, let’s consider of a bed of nails or thumbtacks. You indeed can step on [those] since a weight is distributed.”

In non-science speak, Zeichner’s analogy fundamentally means that while AHAs dig deeper and faster into a skin, PHAs take their time with a less-jarring effect, that is because PHAs are improved matched for those with supportive skin. It’s also a humectant, that means a part pulls dampness into a skin to assistance keep it hydrated as a exfoliating.

While PHAs are large in K-beauty, Glow Recipe recently brought a part stateside with a Glow Recipe Avocado Melt Sleeping Mask.

5. Plant-Based Retinol Alternatives

Bakuchiol Retinol Alternatives Ole Henriksen RetinAlt Power Serum Biossance Phytoretinol Serum Omorovicza Miracle Facial...
Courtesy of brands

Although a part was detected decades ago, bakuchiol was brought to life in 2018. “Bakuchiol is an part subsequent from a psoralea corylifolia plant,” aka a “babchi” plant, Perry Romanowski, a cosmetic chemist, tells Allure.

When used in skin-care products, it offers a same arrange of advantages as retinol — yet but a oppressive side effects (drying, peeling, etc.). Really, it’s a dream for those with supportive skin (hi, me). Brands are throwing on to this sincerely quickly, that means we design to see many some-more iterations of a part in moisturizers, serums, and maybe even facial oils down a line.

STAY CONNECTED